Help i need help Overclocking my pc to a 3.2GHZ,3.4Ghz or 3.8Ghz)?

Changing the FSB strap from 333 to 400 will overclock your system to 3.4GHz. Run a memtest86+ test both before and after to make sure your memory can take the overclock. If the memory test pes, boot your operating system and do a burn in test using a program like Prime95 or Orthos. Consider the test failed if your core temperature gets above 65C.